Category: Flat Feet

Adult Aquired Flat Foot


A more serious condition, according to ACFAS, is adult-acquired flatfoot, often cause by posterior tibial tendon dysfunction (PTTD). In this case, the tendon that supports the arch weakens and fails, leading to a rigid flatfoot where the arch stays flat even when you aren’t standing. It can lead to a loss of range of motion in the foot and ankle and pain in the arch. The ACFAS clinical guideline recommends that flatfoot caused by PTTD can be treated with custom shoe orthotics, soft casts, walking boots, physical therapy and non-steroidal anti-inflammatory medications. If there is no relief or the condition worsens, then the patient may be referred to surgery.Flat Feet


As the name suggests, adult-acquired flatfoot occurs once musculoskeletal maturity is reached, and it can present for a number of reasons, though one stands out among the others. While fractures, dislocations, tendon lacerations, and other such traumatic events do contribute to adult-acquired flatfoot as a significant lower extremity disorder, as mentioned above, damage to the posterior tibial tendon is most often at the heart of adult-acquired flatfoot. One study further elaborates on the matter by concluding that ?60% of patients [presenting with posterior tibial tendon damage and adult-acquired flatfoot] were obese or had diabetes mellitus, hypertension, previous surgery or trauma to the medial foot, or treatment with steroids?.


Pain along the inside of the foot and ankle, where the tendon lies. This may or may not be associated with swelling in the area. Pain that is worse with activity. High-intensity or high-impact activities, such as running, can be very difficult. Some patients can have trouble walking or standing for a long time. Pain on the outside of the ankle. When the foot collapses, the heel bone may shift to a new position outwards. This can put pressure on the outside ankle bone. The same type of pain is found in arthritis in the back of the foot. Asymmetrical collapsing of the medial arch on the affected side.


Starting from the knee down, check for any bowing of the tibia. A tibial varum will cause increased medial stress on the foot and ankle. This is essential to consider in surgical planning. Check the gastrocnemius muscle and Achilles complex via a straight and bent knee check for equinus. If the range of motion improves to at least neutral with bent knee testing of the Achilles complex, one may consider a gastrocnemius recession. If the Achilles complex is still tight with bent knee testing, an Achilles lengthening may be necessary. Check the posterior tibial muscle along its entire course. Palpate the muscle and observe the tendon for strength with a plantarflexion and inversion stress test. Check the flexor muscles for strength in order to see if an adequate transfer tendon is available. Check the anterior tibial tendon for size and strength.

Non surgical Treatment

Conservative treatment also depends on the stage of the disease. Early on, the pain and swelling with no deformity can be treated with rest, ice, compression, elevation and non-steroidal anti-inflammatory medication. Usually OTC orthotic inserts are recommended with stability oriented athletic shoes. If this fails or the condition is more advanced, immobilization in a rigid walking boot is recommended. This rests the tendon and protects it from further irritation, attenuation, or tearing. If symptoms are greatly improved or eliminated then the patient may return to a supportive shoe. To protect the patient from reoccurrence, different types of devices are recommended. The most common device is orthotics. Usually custom-made orthotics are preferable to OTC. They are reserved for early staged PTTD. Advanced stages may require a more aggressive type orthotic or an AFO (ankle-foot orthosis). There are different types of AFO’s. One type has a double-upright/stirrup attached to a footplate. Another is a gauntlet-type with a custom plastic interior surrounded be a lace-up leather exterior. Both require the use of a bulky type athletic or orthopedic shoes. Patient compliance is always challenging with these larger braces and shoes.

Flat Foot

Surgical Treatment

When conservative care fails to control symptoms and/or deformity, then surgery may be needed. The goal of surgical treatment is to obtain good alignment while keeping the foot and ankle as flexible as possible. The most common procedures used with this condition include arthrodesis (fusion), osteotomy (cutting out a wedge-shaped piece of bone), and lateral column lengthening. Lateral column lengthening involves the use of a bone graft at the calcaneocuboid joint. This procedure helps restore the medial longitudinal arch (arch along the inside of the foot). A torn tendon or spring ligament will be repaired or reconstructed. Other surgical options include tendon shortening or lengthening. Or the surgeon may move one or more tendons. This procedure is called a tendon transfer. Tendon transfer uses another tendon to help the posterior tibial tendon function more effectively. A tendon transfer is designed to change the force and angle of pull on the bones of the arch. It’s not clear yet from research evidence which surgical procedure works best for this condition. A combination of surgical treatments may be needed. It may depend on your age, type and severity of deformity and symptoms, and your desired level of daily activity.


Are They Effective?

Pes planus is a fairly common condition. For most individuals, flat feet cause no problems and do not inhibit participation in sports. For another individuals, flat feet can cause stiffness, inflexibility and pain in the feet. Flat feet can also cause ankle and lower leg pain. In sports that require a lot of running, you may feel pain over the bottom of your feet. This pain can cause discomfort in the knees and legs as well as limping after strenuous activity. Sports like baseball that require standing for a long period of time can cause pain with flat feet as well. Footwear Modifications

Do ensure that the insoles for flat feet that you will find this time is going to be just right for what it is that you are going to use them for. They have to be made of the right quality as well. At the same time, they need to be made of materials that allow them to withstand constant usage and wear and tear too. Thus, you are confident that they would last long enough. I am a biology teacher by profession and have very keen interest in educating people about various new techniques in medical field one of them being human foot and ankle anatomy

Foot pain in runners can be excruciating. Once you encounter heel orarch pain, it may be difficult to adjust your lifestyle if you are usedto being active. It is important for runners to be aware of thesymptoms and treatments for some of the more common types of heel orfoot arch injuries. Understanding the different types of sportsinjuries is the key to effective treatment of foot pain in athletes. When flat feet persist, most are considered variations of normal. Most feet are flexible and an arch appears when the person stands on his or her toes. Stiff, inflexible, or painful flat feet may be associated with other conditions and require attention.

Heel pain is also often related to fashionable shoes. Believe it or not, both high heels and really low heels can cause this problem. Ballet style shoes and flimsy sandals have no support and almost no heel. This can lead to excess tension on a big ligament on the bottom of the foot called the plantar fascia. As you walk around in these shoes, the ligament tugs away, irritating the heel bone where this ligament attaches. This leads to a common form of heel pain called plantar facscitis. This is by far the most common cause of pain in the bottom of the heel in women.flat feet in children

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Flat feet do not generally cause problems unless they cause pain or lead to other more serious medical conditions. Also, flat feet do make a person slower as some people tend to believe. However the instant that it causes pain, it can be very uncomfortable and it can hinder a person’s ability to move around. This is the usual signal that flat feet treatment must be acquired at once. Having a flat foot is a difficult condition. Studies have proven that those who have flat feet are prone to injury and other problems. Some they have experience pain and swelling of their feet. Some are having difficulty of balancing.

You have a condition on the foot where standing too long or straining the body part too much can be such a discomfort for you. There are even those instances when discomfort turns to pain. Since you do expect to exert considerable physical effort in the line of service that you are in, you know you have to do something to alleviate the condition. Insoles for flat feet might help. There you have it. You now have all the information you need to make an educated cowboy boot purchase. You should easily be able to find a boot to fit your fashion sense and your foot in comfort and style.

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Hiring A Podiatrist For Flat Feet In Havertown

Ideal for flat feet, the ‘Sof Sole Graphite Orthotic Arch’ helps in reducing the heel strike owing to its gel heel protection. A material called ‘Impulse XL’ absorbs the shocks and the design of a deep heel cup gives more stability to the leg. Therefore, ‘Sof Sole Graphite Orthotic Arch’ are also amongst the best insoles for heels. A thin and lightweight support is provided by the graphite arch of these insoles. This flat feet insole product is priced at $39.99. Over-pronation is more commonly referred to as flat feet. Flat feet are caused by the above mentioned forces that cause the arch to flatten out.

You should be able to easily determine if you have high arches. You’ll notice a high and definite arch on your foot. If you do the footprint test, your print will curve inward, making the middle part of your foot look very skinny. When you push your hand against the bottom of your foot, your arch will stay rigid. If you’ve examined your foot or your footprint and it doesn’t look flat-footed or high-arched, you most likely have a normal or neutral foot. Your footprint will have a noticeable curve inward, but not by more than 3/4 of an inch.

One of the easiest ways to address “flat foot syndrome” is with an arch support. A custom orthotic will provide functional support and brings back the stability in your foot. Once you have been fitted and obtain your pair of custom orthotics that have been designed specifically for you and your needs, you can then use those in many different shoes for better ambulation, performance and endurance. Custom orthoics can fit inside sneakers, running shoes, cleats, and even some dress shoes. Contact our office for more information. Initially you need to talk to the physician after which pick night splint in line with the seriousness of the plantar fasciitis

As opposed to utilizing the arch supports for flat feet as your feet first aid, you may also go for much more advance remedy for instance go to determine the physician for the laser therapy or possibly go for a massage sessions. Orthotic flat feet is also 1 of the solutions for this issue and it really is by far the most recommendation that been given by a physician to their patients. Running shoes – You must understand that flat feet are more sensitive and prone to tendon damage and stretching. Thus, it is absolutely essential to wear shoes according to the ruggedness and smoothness of the terrain.flat feet

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Excessive flattening of the foot causes the joints to move beyond their normal range. This damages the bones at the joints and this is known as arthritis. Every time a person with flat feet steps on the floor, his feet elongate. This causes an excess pull on the plantar fascia, which is known as the arch tendon of the foot. Repeated elongation may lead to the inflammation of the structure. This condition is known as plantar fasciitis. Certain over-the-counter medicines may also be suggested by the doctor. However, these don’t have a direct role to play in flat feet treatment. These medicines are prescribed to relieve flat feet pain.

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